{"id":21950,"date":"2024-05-22T07:10:00","date_gmt":"2024-05-22T04:10:00","guid":{"rendered":"https:\/\/www.media4change.co\/?p=21950"},"modified":"2024-08-25T07:20:48","modified_gmt":"2024-08-25T04:20:48","slug":"priesmenstruacinis-disforinis-sindromas-pmds-sunki-busena-kuria-moterys-vis-dar-renkasi-kenteti","status":"publish","type":"post","link":"https:\/\/www.media4change.co\/lt\/priesmenstruacinis-disforinis-sindromas-pmds-sunki-busena-kuria-moterys-vis-dar-renkasi-kenteti\/","title":{"rendered":"Prie\u0161menstruacinis disforinis sindromas (PMDS): sunki b\u016bsena, kuri\u0105 moterys vis dar renkasi kent\u0117ti"},"content":{"rendered":"\n

Persp\u0117jame, jog turinyje minimos kra\u0161tutin\u0117s ir suicidin\u0117s mintys.<\/em><\/strong><\/p>\n\n\n\n

Audiopasakojimo klausykite \u010dia<\/a><\/p>\n\n\n\n

Kaip ir PMS, moteriai, kamuojamai PMDS, simptomai pasirei\u0161kia ma\u017edaug savait\u0119 iki m\u0117nesini\u0173 ir baigiasi vos joms prasid\u0117jus. \u012edomu tai, kad labai stiprios kra\u0161tutin\u0117s ar suicidin\u0117s mintys gali dingti vos per par\u0105. Tod\u0117l pacientei \u012ftarus PMDS labai svarbu steb\u0117ti simptom\u0173 cikli\u0161kum\u0105. Tam pra\u0161oma vesti special\u0173 simptom\u0173 \u017eurnal\u0105. <\/p>\n\n\n\n

PMDS koreliacija su depresija ypa\u010d auk\u0161ta. Atrasta, kad prie\u0161menstruaciniu laikotarpiu smegen\u0173 dalyse, kurios atsakingos u\u017e emocij\u0173 reguliavim\u0105, vyksta stipr\u016bs \u0161i\u0105 funkcij\u0105 sunkinantys poky\u010diai. Vieno tyrimo metu skenuojant smegenis pasteb\u0117ta, kad sunkiais PMS atvejais smegen\u0173 veikla turi pana\u0161um\u0173 su depresij\u0105 i\u0161gyvenan\u010di\u0173 \u017emoni\u0173. Pastar\u0173j\u0173 met\u0173 tyrimai skelbia, kad moterys su PMDS depresij\u0105 patiria a\u0161tuonis kartus da\u017eniau.<\/p>\n\n\n\n

Nors sindromas gydytojams \u017einomas daugyb\u0119 met\u0173, atsakym\u0173 turime labai ma\u017eai ir tiksli PMDS prie\u017eastis dar n\u0117ra nustatyta, ta\u010diau manoma, kad tai susij\u0119 su estrogeno lygio kintamumu moters ciklo metu. Diagnozavus PMDS pacientei i\u0161 prad\u017ei\u0173 tur\u0117t\u0173 b\u016bti pasi\u016blyti nat\u016bral\u016bs gydymo b\u016bdai, tokie kaip mitybos ir miego sureguliavimas, pakankamo fizinio aktyvumo u\u017etikrinimas, raminamieji \u017eoliniai preparatai, psichoterpija. Jei min\u0117t\u0173 priemoni\u0173 neu\u017etenka, hormonus bandoma sureguliuoti medikamentiniu b\u016bdu \u2013 kontraceptikais arba antidepresantais.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Psichiatr\u0117 G. Germanavi\u010dien\u0117 ir ginekologas V. Klimas sutinka, jog medik\u0173 bendruomen\u0117je tr\u016bksta bendradarbiavimo \u0161ia tema. Tiek \u0161eimos gydytojas, tiek psichiataras, tiek ginekologas privalo tur\u0117ti pakankamai \u017eini\u0173 apie \u0161\u012f sutrikim\u0105 tam, jog gal\u0117t\u0173 j\u012f atpa\u017einti ir paskirti atitinkam\u0105 gydym\u0105. Deja, kalbint\u0173 moter\u0173 patirtys liudija, jog da\u017enai PMDS simptomai lieka tinkamai ne\u012fvertinti. Da\u017enai neatsi\u017evelgiama \u012f simptom\u0173 cikli\u0161kum\u0105 ir jie priskiriami depresijai, tod\u0117l skiriamas pastovus gydymas antidepresantais.<\/p>\n\n\n\n

Ta\u010diau naujosios kartos mokslininkai vis da\u017eniau kalba apie nemedikamentines alternatyvas. Psichiatr\u0117 G.Germanavi\u010dien\u0117 pasakoja, jog Respublikin\u0117 Vilniaus Psichiatrijos ligonin\u0117 \u0161iemet planuoja atlikti tyrim\u0105, kuriame bus tiriamas lietuv\u0117s neuromokslinink\u0117s Emil\u0117s Radyt\u0117s kompanijos \u201eSamphire Neuroscience\u201c sukurtas prietaisas, kuris elektromagnetini\u0173 impuls\u0173 d\u0117ka slopina moter\u0173, patirian\u010di\u0173 PMDS, simptomus.<\/p>\n\n\n\n

Lietuvoje reikiamos pagalbos moterys da\u017enai nesulaukia ne tik d\u0117l informacijos stokos, bet ir d\u0117l vyraujan\u010dios PMS stigmos. Moter\u0173 patirtys liudija, kad sunk\u016bs PMS simptomai neretai pa\u010di\u0173 moter\u0173 rate yra numenkinami ir priimami kaip duotyb\u0117, su kuria reikia tiesiog susitaikyti. <\/p>\n\n\n\n

\u0160iuo pasakojimu norime paskatinti visas moteris daugiau d\u0117mesio skirti savo sveikatai, o jeigu prie\u0161menstruacinis laikotarpis itin sud\u0117tingas, \u00a0nebijoti pra\u0161yti specialist\u0173 pagalbos.<\/p>\n\n\n\n

Daugiau informacijos apie PMDS galite rasti puslapyje https:\/\/iapmd.org\/<\/a>. \u010cia rasite nemokam\u0173 resurs\u0173, toki\u0173 kaip dienyno lapai sekti savijautai, kurie pad\u0117s bendraujant su medikais ir taikant gydym\u0105. Taip pat rasite skirting\u0173 strategij\u0173, kaip \u012fveikti sunkias b\u016bsenas. <\/p>\n\n\n\n

Jeigu patiriamos emocijos yra ypa\u010d sunkios, nedvejokite kreiptis \u012f moter\u0173 pagalbos ar kitas pagalbos linijas:<\/p>\n\n\n\n

Pagalbos telefonai:<\/strong><\/td><\/tr>
Jaunimo linija: budi savanoriai konsultantai 8 800 28888, I-VII, vis\u0105 par\u0105. Vaik\u0173 linija: budi savanoriai konsultantai, profesionalai 116 111, I-VII, 11:00 – 23:00. Linija Doverija (rus\u0173 kalba paaugliams ir jaunimui) emocin\u0119 param\u0105 teikia: savanoriai moksleiviai 8 800 77277, II\u2013VI, 16.00 – 20.00. Pagalbos moterims linija. Pagalb\u0105 teikia: savanoriai ir psichikos sveikatos profesionalai\u00a08 800 66366, I-VII, vis\u0105 par\u0105. Vilties linija: pagalb\u0105 teikia: savanoriai ir psichikos sveikatos specialistai 116 123, I-VII, vis\u0105 par\u0105. Krizi\u0173 \u012fveikimo centras, konsultacijos teikiamos per Skype arba atvykus \u012f\u00a0Krizi\u0173 \u012fveikimo centr\u0105 (Antakalnio g. 97, Vilnius,\u00a0http:\/\/www.krizesiveikimas.lt<\/a>) 8 640 51555I-V 16.00\u201320.00, VI 12.00\u201316.00<\/td><\/tr>
Skambu\u010dius \u012f visas linijas apmoka SADM i\u0161 Valstyb\u0117s biud\u017eeto l\u0117\u0161\u0173.<\/td><\/tr>
 <\/td><\/tr>
\u201eSidabrin\u0117 linija\u201c \u2013 draugyst\u0117s pokalbiai, emocin\u0117 ir informacin\u0117 pagalba vyresnio am\u017eiaus \u017emon\u0117ms. Budi savanoriai konsultantai 8 80080020\u00a0www.sidabrinelinija.lt<\/a>\u00a0pasikalbekime@sidabrinelinija.lt<\/a>I-V 8.00-22.00, VI-VII 11.00-19.00<\/td><\/tr>
Emocin\u0117 parama internetu<\/strong><\/td><\/tr>
\u201eVaik\u0173 linija\u201cRegistruotis ir ra\u0161yti svetain\u0117je: http:\/\/www.vaikulinija.lt<\/a>Atsako per 36val.\u201eJaunimo linija\u201cRegistruotis ir ra\u0161yti svetain\u0117je: https:\/\/jaunimolinija.lt\/lt\/pagalba\/pagalba-pokalbiais-internetu\/<\/a>Pokalbiai internetu (angl.chat) Kasdien nuo 18 iki 24 val. Emocin\u0117 parama elektroniniais lai\u0161kais “Jaunimo linijoje” neteikiama\u201eVilties linija\u201cRa\u0161yti svetain\u0117je: http:\/\/paklausk.kpsc.lt\/contact.php<\/a> arba vilties.linija@gmail.com<\/a>Atsako per 3 darbo dienas\u201ePagalbos moterims linija\u201cRa\u0161yti el. pa\u0161tu: pagalba@moteriai.lt<\/a>Atsako per 3 darbo dienasPsichologin\u0117s konsultacijosRa\u0161yti el. pa\u0161tu: psyvirtual@psyvirtual.lt<\/a>.Daugiau informacijos svetain\u0117je: http:\/\/www.psyvirtual.lt<\/a>Atsako per 2 darbo dienasPagalba nusi\u017eud\u017eiusi\u0173 artimiesiemsRa\u0161yti el. pa\u0161tu: laukiam@artimiems.lt<\/a>Atsako per 2-3 darbo dienas<\/td><\/tr>
Krizi\u0173 \u012fveikimo centre (Antakalnio g. 97, Vilnius, www.krizesiveikimas.lt) budi psichikos sveikatos specialistai, su kuriais galite pasikonsultuoti at\u0117j\u0119 arba per Messenger ar Skype be i\u0161ankstin\u0117s registracijos ir nemokamai. \u012e budin\u010dius psichologus bus galima kreiptis darbo dienomis 16-20 val., \u0161e\u0161tadieniais 12-16 val. Pagalba nusi\u017eud\u017eiusi\u0173 artimiesiems: savitarpio pagalbos grup\u0117, da\u017eniausiai u\u017eduodami klausimai, literat\u016bra ir kita naudinga informacija puslapyje artimiems.lt Vaik\u0173 ir paaugli\u0173 krizi\u0173 intervencijjos skyrius. Veikia vis\u0105 par\u0105. (8-5) 275 75 64.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\n

\u0160is darbas parengtas Bendra.lt \u012fgyvendinant Europos S\u0105jungos PERSPECTIVES<\/a> projekt\u0105. <\/p>\n\n\n\n

Darbas i\u0161 dalies finansuojamas Europos S\u0105jungos. I\u0161sakyti po\u017ei\u016briai ir nuomon\u0117s yra tik autoriaus (-i\u0173) ir neb\u016btinai atspindi Europos S\u0105jungos ar Europos Komisijos po\u017ei\u016br\u012f ir pozicij\u0105. Nei Europos S\u0105junga, nei pagalb\u0105 teikianti institucija negali b\u016bti laikomos atsakingomis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Daugelis m\u016bs\u0173 yra gird\u0117j\u0119 arba patyr\u0119 PMS. Ta\u010diau ar esate gird\u0117j\u0119 apie PMDS? Tai \u2013 prie\u0161menstruacinis disforinis sutrikimas (angl. premenstrual dysphoric disorder), kuris, naujausiais Oksfordo mokslinink\u0173 duomenimis, kamuoja net 31 mln. moter\u0173 pasaulyje. Daugelis PMDS ir PMS simptom\u0173 pana\u0161\u016bs: tai emocinis dirglumas, apetito praradimas arba padid\u0117jimas, kr\u016bt\u0173 tempimo jausmas. Ta\u010diau PMDS taip pat pasirei\u0161kia itin sunkia emocine b\u016bsena ir kra\u0161tutin\u0117mis ar net suicidin\u0117mis mintimis. \u201eTa savait\u0117 yra i\u0161braukta i\u0161 mano gyvenimo ir tik norisi pras\u0117d\u0117ti savo kambaryje ir pralaukti\u201c, \u2013 patirtimi dalijosi viena i\u0161 Bendra.lt kalbint\u0173 heroj\u0173. \u0160iame audiopasakojime i\u0161girsite trij\u0173 moter\u0173, patirian\u010di\u0173 itin sunki\u0173 PMDS simptom\u0173, asmenines patirtis. \u012e\u017evalgomis sutiko pasidalinti gydytoja psichiatr\u0117 Gabriel\u0117 Germanavi\u010dien\u0117 ir ilgamet\u0119 ginekologo patirt\u012f sukaup\u0119s Vytautas Klimas.<\/p>\n","protected":false},"author":12,"featured_media":21951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-21950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lt"],"acf":[],"yoast_head":"\nPrie\u0161menstruacinis disforinis sindromas (PMDS): sunki b\u016bsena, kuri\u0105 moterys vis dar renkasi kent\u0117ti - Media4Change<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.media4change.co\/lt\/priesmenstruacinis-disforinis-sindromas-pmds-sunki-busena-kuria-moterys-vis-dar-renkasi-kenteti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prie\u0161menstruacinis disforinis sindromas (PMDS): sunki b\u016bsena, kuri\u0105 moterys vis dar renkasi kent\u0117ti - Media4Change\" \/>\n<meta property=\"og:description\" content=\"Daugelis m\u016bs\u0173 yra gird\u0117j\u0119 arba patyr\u0119 PMS. Ta\u010diau ar esate gird\u0117j\u0119 apie PMDS? Tai \u2013 prie\u0161menstruacinis disforinis sutrikimas (angl. premenstrual dysphoric disorder), kuris, naujausiais Oksfordo mokslinink\u0173 duomenimis, kamuoja net 31 mln. moter\u0173 pasaulyje. Daugelis PMDS ir PMS simptom\u0173 pana\u0161\u016bs: tai emocinis dirglumas, apetito praradimas arba padid\u0117jimas, kr\u016bt\u0173 tempimo jausmas. 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