{"id":12313,"date":"2022-02-19T10:30:55","date_gmt":"2022-02-19T08:30:55","guid":{"rendered":"https:\/\/www.media4change.co\/?post_type=methodologies&#038;p=12313"},"modified":"2022-02-19T10:31:33","modified_gmt":"2022-02-19T08:31:33","slug":"nuotaiku-barometras","status":"publish","type":"methodologies","link":"https:\/\/www.media4change.co\/lt\/methodologies\/nuotaiku-barometras\/","title":{"rendered":"Nuotaik\u0173 barometras"},"content":{"rendered":"\n<p><strong>Tikslai<\/strong><\/p>\n\n\n\n<p>Su\u017einoti, kaip jau\u010diasi grup\u0117, ar yra pasiruo\u0161us dirbti. I\u0161girsti dalyvi\u0173 jausmus.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Trukm\u0117<\/strong><\/p>\n\n\n\n<p>7-10 min.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Priemon\u0117s<\/strong><\/p>\n\n\n\n<p>Lipni plati geltona juosta<br><\/p>\n\n\n\n<p><strong>Eiga<\/strong><\/p>\n\n\n\n<p>Patalpoje priklijuoti skirting\u0173 emocij\u0173 langeli\u0173 tarsi termometr\u0105 \u2013 vienoje pus\u0117je, laimingas, energingas, puikiai nusiteik\u0119s, pasiruo\u0161\u0119s, kitoje \u2013 pavarg\u0119s,nusikal\u0119s, be j\u0117g\u0173, suirz\u0119s, supyk\u0119s, nelaimingas ir pan. Viduryje nuotaik\u0173 barometro galima sura\u0161yti neutralias nuotaikas: gera nuotaika, ramus ir pan. Dalyviai kvie\u010diami atsistoti ant tos emocijos, kuri atitinka dabartin\u0119 j\u0173 b\u016bsen\u0105 arba jausm\u0105. Kai visi dalyviai sustoja, kiekvienas trumpai pasako, kod\u0117l stovi \u010dia.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pradedant metodus taip pat yra svarbu susikurti grup\u0117s taisykl\u0117s\/susitarimus, kurie pad\u0117t\u0173 grup\u0117s dalyviams jaustis saugiai bei visi grup\u0117s nariai \u017einot\u0173 bendrus darbo princious ir j\u0173 laikyt\u0173si. Dalyviai patys i\u0161sako pasi\u016blymus, kas jiems b\u016bt\u0173 svarbu, kas pad\u0117t\u0173 sukurti saugi\u0105 aplink\u0105. Jei visa grup\u0117 pateiktam pasi\u016blymui pritaria, vedantysis j\u012f u\u017era\u0161o ant didelio lapo. Keli susitarim\u0173 pavyzd\u017eiai: Kalb\u0117ti po vien\u0105, i\u0161klausyti kit\u0105, konfidencialumas, pagarba vienas kitam ir pan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tikslai Su\u017einoti, kaip jau\u010diasi grup\u0117, ar yra pasiruo\u0161us dirbti. I\u0161girsti dalyvi\u0173 jausmus. Trukm\u0117 7-10 min. Priemon\u0117s Lipni plati geltona juosta Eiga Patalpoje priklijuoti skirting\u0173 emocij\u0173 langeli\u0173 tarsi termometr\u0105 \u2013 vienoje pus\u0117je, laimingas, energingas, puikiai nusiteik\u0119s, pasiruo\u0161\u0119s, kitoje \u2013 pavarg\u0119s,nusikal\u0119s, be j\u0117g\u0173, suirz\u0119s, supyk\u0119s, nelaimingas ir pan. Viduryje nuotaik\u0173 barometro galima sura\u0161yti neutralias nuotaikas: gera nuotaika, [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","methodology-program":[227],"methodology-length":[249],"methodology-difficulty":[240],"methodology-themes":[],"class_list":["post-12313","methodologies","type-methodologies","status-publish","hentry","methodology-program-man-sake-lt","methodology-length-10-min","methodology-difficulty-2-lt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuotaik\u0173 barometras - Media4Change<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.media4change.co\/lt\/methodologies\/nuotaiku-barometras\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuotaik\u0173 barometras - Media4Change\" \/>\n<meta property=\"og:description\" content=\"Tikslai Su\u017einoti, kaip jau\u010diasi grup\u0117, ar yra pasiruo\u0161us dirbti. 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I\u0161girsti dalyvi\u0173 jausmus. Trukm\u0117 7-10 min. Priemon\u0117s Lipni plati geltona juosta Eiga Patalpoje priklijuoti skirting\u0173 emocij\u0173 langeli\u0173 tarsi termometr\u0105 \u2013 vienoje pus\u0117je, laimingas, energingas, puikiai nusiteik\u0119s, pasiruo\u0161\u0119s, kitoje \u2013 pavarg\u0119s,nusikal\u0119s, be j\u0117g\u0173, suirz\u0119s, supyk\u0119s, nelaimingas ir pan. 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